Week 1 – 75m Shuttle Sprint
• Tape Measure
The shuttle run should be completed over a 5m course, measured out on a flat, dry grass or road surface in the garden, on the driveway or elsewhere close to the home. Athletes should run 15 back-to-back repetitions of the 5m course to give one 75m time. Athletes should touch the 5m and start marks with one hand after each repetition. Times can be recorded using any standard stopwatch, including a smartphone app.
Scottish Athletics have very kindly produced this video to show you how to set up the event!